Nutrient deficiencies can lead to various health issues! Know the essential nutrients and include these vital foods in your ...

Here are some supplements you should add to your diet for a healthier New Year: ...

Vitamin B12 deficiency can lead to several health issues, including fatigue, weakness, and cognitive problems. Recognizing the common symptoms, such as tiredness, dizziness, and tingling in hands and ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Signs of deficiency include fatigue ... exercise, maintain a balanced diet, sleep well, and stay hydrated. Vitamin D is an essential vitamin for health. It is known to participate in a wide ...

Vegans and vegetarians are at higher risk of deficiency because plants don ... Dr Patel highlighted when combined with a balanced and varied diet, supplements function as support to our ...

Amid groundbreaking advancements in healthcare, an often overlooked yet profoundly effective tool for maintaining health and preventing disease is right at our fingertips: nutrition. While modern ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

A well-balanced diet can fulfill most of your nutrient needs ... You can test your vitamin D levels at home to see if you have a deficiency. Try it: Check out our reviews of popular vitamin ...