Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

Want pecs like Hadi Choopan? Check out our new bench press routine designed to maximize muscle growth and strength. Take a ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket.

Not full sleep, exactly, but rather a state stuck between sleep and wakefulness that follows a reliable pattern: People suddenly wake but cannot move because all major muscles are paralyzed.

There are two muscles on each side of the sternum­—the pectoralis major and the pectoralis minor. There are hundreds of different types of exercises you can do to strengthen your chest ...

Luckily, new research sheds light on the muscles used when benching, and explores whether we'll be increasing chest hypertrophy ... but not different from the anterior deltoid.' ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Massage guns have been adopted for recovery by athletes and personal trainers. Our editors and trainers have tested lots, but ...

These muscles in your chest help to make certain arm movements ... There are also many types of dips you can try in order to: Work different muscles Make the exercise easier Make the exercise ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

Protesters in New York gathered at separate demonstrations in Manhattan and Albany on Monday, holding up signs reading “Black ...