Learn how to do burpees the right way with this comprehensive guide. Discover their benefits, avoid common mistakes, and try ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

The sport of Hyrox is not known to many in the general public, yet is popular enough that UK events have had to introduce ...

Roger Davenport got the all-clear from cancer just two months prior to the Manchester Hyrox competition and finished doubles ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Despite two hip replacements, Carole is training hard to race among some of the fittest athletes in the world.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Peak Performance may look unassuming from the outside but inside is a huge gym filled with high-energy sessions ...

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses a unique challenge to participants but also nurtures ...