Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Roger Davenport got the all-clear from cancer just two months prior to the Manchester Hyrox competition and finished doubles ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Despite women's rep for being great communicators, some make-or-break friendship moments can leave us speechless. Here, five ...

Pop icon Lizzo, whose real name is Melissa Viviane Jefferson, has taken to Instagram to share that after a lengthy journey, which she has been sharing with fans, she has reached her weight loss goal.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...