Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Spot the difference riddles are not only interesting and engaging but also intriguing, in a positive manner. These command your brain to think ahead in order to resolve the mystery. When you take ...

Building a strong core offers more benefits than just aesthetic appeal. Because your core is made up of many muscles—from the ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Here are some key things you to look out for - that will help you tell the difference between normal leg soreness from exercise - versus sciatic pain that’s caused from your back: With exercise ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

The Lycra-clad fitness fans among us like to dine out on their exercise exploits, whether it’s racking up mileage on running tracks or pumping iron in the gym. But while the rest of us might prefer to ...

Exercise. It’s the biggest difference I see in my patients. 90 year olds that feel and act 65 and 65 year olds who act and feel 90. See it in my office every day. The difference is exercise.

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...