Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

If it's necessary to use the supplement, choose one that has fewer extra ingredients. Read more at straitstimes.com.

Discover the truth about healthy foods, their nutritional value, and hidden risks. Learn tips for choosing truly healthy ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

The world of deliveries in Campania takes a step forward. Same-day parcel delivery is now available thanks to the logistics ...

Taylor Grasso, known as simplyhealthyrd, went from suffering from an eating disorder to helping others learn "approachable nutrition" over dieting.

“When zinc is used for cold treatment, there may be a reduction in the mean duration of the cold in days although it is ...

Burning fat at home is possible with the right combination of cardiovascular exercises, strength training, and a balanced diet. Follow these strategies and you'll notice effective results. 1. Why is ...

California ground squirrels are also mostly "granivorous," although they have been known to eat bird eggs or the nestlings of ...

The research did not prove that the chocolate itself was responsible. It could be something else about the people who ate dark chocolate that made them less likely to develop diab ...

Leading companies in the health ingredients market include Archer Daniels Midland Company (ADM), Associated British Foods PLC ...