EXCLUSIVE: A dietitian says these particular foods are packed with essential nutrients for brain protection, that could help ...

We studied the nutritional facts of popular chains in America to find the 7 healthiest pizza slices based on calories, sodium ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: Dark leafy greens. Greens like spinach, kale, and collards contain fiber, ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...