The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Interestingly, Okinawans are very unlikely to smoke. The diet of Okinawa includes several foods that boost longevity, helping the islanders maintain good health well into their later years.

Research on “Blue Zones,” or areas with high populations of people who live long lives, shows longevity isn’t just about what ...

The Okinawan diet contains a number of other longevity-boosting foods that help the islanders stay fit and healthy well into old age. Okinawa's purple sweet potatoes are rich in antioxidants and ...

The inhabitants of Okinawa typically maintain an active and ... claims that seaweed is a staple in the diet of one of the world's regions with the longest life expectancy. Regular consumption ...

Japan is known for many things – including having one of the highest life expectancies in the world (it’s also home to Okinawa, one of the five Blue Zones in the world). This is often attributed, at ...

Going vegan can be overwhelming at first, and many people deal with similar pitfalls. Find out how to fix the most common ...

Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what ...

Can we examine the teeth of living fish and other vertebrates in detail, repeatedly over time, without harming them?

This concept is especially popular in Okinawa, where the island’s residents are notorious ... Other National Library of Medicine studies have consistently linked frequent eating out to lower diet ...