During the winter months, when sunlight is limited, its essential to incorporate vitamin D-rich foods into your diet. These ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Signs You’re Lacking Magnesium and How to Fix It. Magnesium is a crucial mineral that plays a vital role in over 300 ...

Your skeleton isn't static; it changes over time, so you should always aim for a diet that provides nutrients for bone health ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Magnesium, found in nuts, seeds, whole grains, and green vegetables, helps convert vitamin D into its active form. Vitamin K2 ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...