Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Discover the importance of vitamin K for bone and heart health, and why pairing it with vitamin D enhances its benefits for your overall well-being.

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

Very little exposure to sunlight in winter can cause vitamin D deficiency Read this article to know signs of vitamin D ...

Once produced, vitamin D helps your body use calcium and keep your bones strong ... To stay healthy, it's important to get some sun, eat vitamin D-rich foods, and take supplements if needed.

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...