Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Vitamin deficiencies may not always present immediate symptoms but over time they can lead to serious health problems ...

As we age, our nutritional needs evolve. Discover which nutrients are essential during this stage and how to incorporate them ...

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...