Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

A novel diet that mimics traditional eating habits created by using non-industrialised style food can be key to reducing the risk of several chronic diseases, while also helping lose weight.

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

weight loss diet plan that also helped her achieve clear skin. Richa shared her diet plan in a video, which she titled, ‘My anti-inflammatory diet that helped me to lose 7 kgs in 21 days’.