In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

the Seven Countries Study by the American physiologist Ancel Keys found dietary patterns in the Mediterranean were associated with lower rates of heart disease and death. The Lyon Diet Heart Study ...

With a recent surge in influenza, COVID-19, norovirus, respiratory syncytial virus (RSV), and other respiratory viruses, it's critical to pay close attention to your heart and symptoms ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Diabetes researchers have named one major diet swap that helps reduce blood sugar levels and your risk of developing heart disease ... UK has a Mediterranean meal plan you can download and ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

A closer look at the carnivore diet's nutrient profile reveals the ... of animal products may increase the risk of cardiovascular disease. Additionally, questions remain regarding the potential ...

A new diet, inspired by traditional eating habits and using non-industrialised foods, shows promising results in weight loss ...