RELATED: Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds. The portfolio diet is entirely ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...

The DASH eating plan encourages followers to choose ... A 2014 review in the journal Nutrition, Metabolism & Cardiovascular Disease found that the DASH diet was also associated with lower ...

Even the phrase "diet plan" may be too much for the modest ... As your cholesterol count goes up, so does your risk of heart disease. The safest way to lower cholesterol is by diet.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The ketogenic (keto) diet plan is a popular low-carbohydrate ... A high-fiber diet can reduce your risk of heart disease, stroke, and type 2 diabetes. It can also help with digestive problems ...