To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

AFTER the Christmas excesses, many of us will be vowing to improve our eating habits. And having a better diet doesn’t mean you need to spend more money on your food shop. Here are some affordable ...

With a new year brings hope to that you may be able to start bettering yourself. Well, that's probably not the case, so keep ...

Fibre increases feelings of fullness, avoiding snacking between meals, which can contribute to weight gain ... So, before ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

I track and rate every single new recipe I try — and what started as a fun hobby has turned into a super useful Rolodex of go ...

What would have to happen for the anti-vaxxer-in-chief to do more good than harm. Read more at straitstimes.com.

The garlic gondolas at Trader Joe's can be used to make some incredible meatball subs. And best of all, you wouldn't need all ...

In an amendment adopted before the bill's final passage, student GPA was deemed the “sole criterion” for determining class ...

Dear Abby: Grandparents should express happiness for teen who is able to authentically express who he is Today’s daily horoscope for Dec. 30, 2024 Dear Abby: Thanksgiving was a disaster and I no ...

Mitolyn is a natural formula designed to unlock your metabolic power. It harnesses the power of natural ingredients to ...