Of late, there have been many questions about maintaining weight loss after using Ozempic (semaglutide) and whether the ...

A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...

The Plate Method is an accessible and effective tool for anyone looking to improve their diet and health. It focuses on balanced nutrition, portion control, and flexibility making it a sustainable ...

In 2025, the significance of nutrition in long-term health is emphasized, prioritizing essential nutrients through balanced diets and supplements. Tailoring dietary choices to meet evolving needs ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

In-person meetings: No. Vegetarians and vegans: With two-thirds of your plate filled with fruits and veggies, the Zone Diet is an easy fit for vegetarians or vegans. It's also easy to be gluten ...

protein and fats in your diet,” said Pathania. While these benefits are not universal, they reflect small, positive changes that can contribute to healthier eating habits. “However, the choice between ...

Cancer can affect every aspect of your health, including your appetite and diet. Selvi Rajagopal, M.D., a specialist in internal medicine at Johns Hopkins Medicine, explains why your diet is so ...

However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux. Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy ...