It's still not too late to switch your unhealthy snacks to healthier ones to continue the New Year making positive changes.

Hopefully over the next few minutes we can learn basic steps to prevent being victims of what we eat. Disclaimer: I am not a dietician, and ...

Fiber digestion produces short-chain fatty acids like propionate and butyrate, which directly alter gene expression with anti ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

“Chronic, systemic inflammation is a serious health concern that can be made worse—or better—with diet,” states John ... for me to prescribe a single plate valid for everyone,” he ...

New research uncovers how regular salt consumption could elevate the risk of gastric cancer. Is your salt shaker to blame?

Unfortunately, most New Year’s resolutions fail. A 2023 Forbes poll found that 44% of resolutions last just two to three ...

But while plenty of people struggle with symptoms like loud snoring, daytime sleepiness, and morning headaches, new research suggests that a simple tweak to your diet might lower your risk of ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

In this article, we will look at implementing basic strategies that are pretty practical, can be utilised by anybody, and don ...