It's still not too late to switch your unhealthy snacks to healthier ones to continue the New Year making positive changes.

Hopefully over the next few minutes we can learn basic steps to prevent being victims of what we eat. Disclaimer: I am not a dietician, and ...

New research uncovers how regular salt consumption could elevate the risk of gastric cancer. Is your salt shaker to blame?

Unfortunately, most New Year’s resolutions fail. A 2023 Forbes poll found that 44% of resolutions last just two to three ...

Chick-fil-A's menu is delicious and beloved, but there are some secret menu hacks that can really level up your experience at ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

The health guru encouraged everyone to try these three straightforward dietary adjustments, saying, "As a neurologist, I often advise my patients on diet modifications to reduce the risk of stroke ...

Learn about the different types of red food dye, where they are commonly found and how to make informed choices about your diet. Plant-based diets may include some animal products, while vegan ...