WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Experts have also warned that carnivore diet proponents are at higher risk of conditions like scurvy and even cancer due to ...

Actor Vidya Balan claimed that her lifelong struggles with weight was due to inflammation, and that a diet that helped get ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

A woman who waited for four years on an NHS waiting list for weight-loss support has said she believes she could have avoided developing type 2 diabetes if she was given help sooner. Hannah Baker, 44, ...

If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you've probably ...

I work out three or four times a week and eat reasonably healthy ... I also sweat out about 2 pounds of water weight in an average workout. So I estimate I lost at least 4-5 pounds of net weight in 3 ...