Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...