Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

Breathing deeply - on the other hand - aids the uptake of oxygen and uses the diaphragm - the sheet-like muscle that lies at the bottom of our chest cavity that helps to pump air in and out of the ...

Give your body time to adjust, especially if you're not used to nasal breathing. Practice diaphragmatic breathing by placing one hand on your stomach and the other on your chest. Breathe naturally and ...

Is your breathing shallow or deep? Are your inhales or exhales longer? Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

but it turns out that most of us are probably not breathing correctly. All of us are born knowing how to breathe - the diaphragm muscle below the rib cage works to draw air into the lungs and let ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to ...

The remed device sends small electrical currents to the diaphragm to stimulate normal breathing rhythms. A cardiac electrophysiologist implants the battery-powered device under the skin of the ...

Breathing through your nose has many benefits, including enhanced oxygen uptake into the tissues and reduced exposure to foreign substances. use the diaphragm, the large breathing muscle the ...

It's helpful to learn and practice nasal and diaphragmatic breathing. Basic nasal breathing: You can do this lying down, sitting, standing, or even walking. The focus is on directing the breath ...

I meditate for 15 to 30 minutes at a time. Diaphragmatic breathing is deep breathing in the diaphragm. Lie in bed and put a hand over your belly button. As you breathe in slowly and completely ...