Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

Discover how Pilates breathing exercises can help you reduce stress, improve your posture, and deeply relax, even if you're a beginner.

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of four, allowing your belly to expand, then exhale slowly through your nose ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Conscious breathing can reduce stress, anxiety and depression and prevent ... It's helpful to learn and practice nasal and diaphragmatic breathing. Basic nasal breathing: You can do this lying ...

This practice harmonises the left and right hemispheres of the brain, improving mental clarity and reducing anxiety. Deep diaphragmatic breathing: Sit or lie down in a comfortable position.