Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Breathing exercises enhance physical and mental health by reducing stress, improving focus, boosting immunity, aiding ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Integrating diaphragmatic breathing, alternate nostril breathing, and various asanas can enhance respiratory capacity while finding peace of mind.

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

it's helpful to have easy anxiety hacks on hand. Also known as abdominal breathing and belly breathing, diaphragmatic breathing has been shown to decrease stress by increasing the amount of ...

Diaphragmatic breathing is a foundational technique that ... created by the humming help release mental tension, reduce anxiety, and encourage a sense of tranquillity. Kapalabhati, or cleansing ...

In rare cases, some people may experience muscle twitching, particularly in the diaphragm or facial muscles ... you can reduce stress, anxiety, and negative thoughts. Regular practice of mindful ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.