An expert says you should be doing these four breathing exercises every day - Breathe your way to a calmer state of mind with ...

Learning how to belly breathe can have a huge impact on your health as it relaxes the body, reduces inflammation and limits ...

Mayo Clinic's Pain Rehabilitation Centers in Minnesota, Florida and Arizona help people experiencing chronic pain find ways ...

For singers, vocal performance is as much about physical endurance as it is about artistry. Sonu Nigam, one of India’s most ...

Moonbuddy aims to help curb a startling statistic about children's sleep. And it may work wonders for adults, too.

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

A three-month-old baby with severe breathing difficulties was treated at Kauvery Hospital for a rare diaphragmatic hernia. The complex surgery, led by a skilled medical team, was successful, leading ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...