Deep breathing (also called diaphragmatic, belly, or abdominal breathing) is an ancient practice rooted in yoga and martial arts that is still taught today in therapy and healthcare facilities.

Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Plication of the diaphragm is performed for paralysis or eventration (abnormal elevation/shape) of the diaphragm which can result in breathing difficulties. Diaphragm paralysis is typically due to ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Mayo Clinic's Pain Rehabilitation Centers in Minnesota, Florida and Arizona help people experiencing chronic pain find ways ...

Breathing through your nose has many benefits, including enhanced oxygen uptake into the tissues and reduced exposure to foreign substances. use the diaphragm, the large breathing muscle the ...