The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Learning how to belly breathe can have a huge impact on your health as it relaxes the body, reduces inflammation and limits ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Heart palpitations generally increase while pregnant because the heart works overtime as the fetus grows. Learn how to keep ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...