Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

Activities such as walking, diaphragm breathing, squats, cycling, and yoga can significantly enhance cardiac and bone strength. Experts recommend moderate exercise for at least 150 minutes per ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...