Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

Moonbuddy aims to help curb a startling statistic about children's sleep. And it may work wonders for adults, too.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

It is quite common for people to start breathing through their mouths instead of their nostrils while working out. This habit ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Integrating diaphragmatic breathing, alternate nostril breathing, and various asanas can enhance respiratory capacity while finding peace of mind.

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...