The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

Moonbuddy aims to help curb a startling statistic about children's sleep. And it may work wonders for adults, too.

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

To strengthen your diaphragm, practice diaphragmatic ... it 5 to 10 minutes at a time several times a day. This exercise will make your breathing easier over time.

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...