The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

Researchers from Michigan State University's Department of Human Development and Family Studies revealed that sleep patterns may vary across different racial and ethnic groups - notably for non-white ...

To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach ...

The English We Speak is your chance to catch up on the very latest English words and phrases. In under 3 minutes, we help you stay ahead of the pack by giving you 'must have' phrases that you can ...

There is a belief that older people need less sleep than children or young adults. This is a popular myth. Waking up early depends on many factors, some of which can make seniors' sleep too short or ...

When we talk about sleep, it's an hours game – how many of them do we get a night? Popular wisdom holds that you need eight hours of unbroken sleep to properly function; substantially less can ...

Our writers dig deep into the Strategist’s archives to surface the best things we’ve already ... or frequent flier, a sleep mask can ensure you get the deep rest you need to function ...

This branded content article is sponsored by Movement. Everyone always wishes they had more sleep – but getting a good night’s rest can sometimes feel stressful and difficult. That’s ...