Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach ...

There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function. This is ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

And for these “super sleepers”, the idea that we all need eight hours of sleep a night to perform at our best is a myth. Louis Ptáček is a neurologist at the University of California ...

On World Sleep Day, Nadine Dreyer asks a group of experts to tell us more about this essential part of our lives. Why do we need sleep and why do we sleep better at night? We sleep for a third of ...

Natural short sleepers, as they are called, are genetically wired to need only four to ... provide insight into sleep’s very nature. “The bottom line is, we don’t understand what sleep ...

We live in a society that puts people into boxes. We should be declaring our age. We should be proud to be whatever age we are. We're lucky to get older, so why ... need to eat right, get enough ...

When we talk about sleep, it's an hours game – how many of them do we get a night? Popular wisdom holds that you need eight hours of unbroken sleep to properly function; substantially less can ...

Whenever we see ... healthy sleep patterns in maintaining cognitive function. Given that patients with dementia often experience disrupted deep sleep, these findings underscore the need to better ...