These diabetes-friendly dessert recipes are perfect for making in advance so you have one less thing to worry about this ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Ever wondered why walnuts are often referred to as nature’s little brain food? These wrinkly nuts are loaded with nutrients ...

While traditional cookies often contain high amounts of sugar and refined carbohydrates, these recipes use thoughtful ingredient substitutions to create delicious treats that align with diabetic ...

Terry Quinn was only in his teens when he was diagnosed with diabetes. In some ways he rebelled against the label and frequent tests, not wanting to feel different. His biggest fear was of someday ...

due to high blood sugar and previously undiagnosed type 2 diabetes She revamped her diet and tossed "all my sugar, my flour," losing 60 lbs. in six months Jones now shares sugar-free recipes on ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Alcohol generally isn’t recommended for those with diabetes, but red wine may contain some beneficial compounds for heart health. Still, experts recommend moderation. Adults with diabetes have ...

For those without diabetes, the recommended amount is 22 to 34 grams each day (depending on your age and sex). For high-fiber breakfast options, try the following: Oatmeal (1/2 cup of dry steel-cut ...