Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Cooking healthy, nutritious meals with natural (rather than processed) ingredients can be a challenge. It is even more of a ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At the same time, maintaining a balanced diet that includes plenty of whole ...

Onions, also known as peyaz in India are among the most common ingredients in almost all kitchens. Not only does it help enhance the taste of your dishes, but this miraculous bulby fruit also comes ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.

lemon juice and pepper to make smoked mackerel pâté. This fish also suits being pickled, marinated, and salted. FAQs about BBC Food ...

For the spice paste, blend all of the spice paste ingredients together in a food processor. Add enough oil to bring the mixture together as a loose paste. Set aside. For the stir-fry, heat the oil ...