The diet and fitness guru died in June but has left behind a library of advice which can make a big difference to health - ...

Diabetes and heart disease are both conditions that can have a big impact on your health, and they can show up together for ...

More than half of the type 2 diabetes patients who tried the diet went into remission without the use of medication. | ITV ...

Dr M Akhila Mithra stated that adopting healthy eating habits and engaging in regular physical activity can significantly ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

In the name of heart health, add these foods to your grocery cart! Heart disease is the No. 1 cause of death in the U.S. Yet, ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...