Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical ...

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Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Watch: Neck Pain From Pc Use? Unwind With This 3 Min Neck Stretch. Watch: 2 Minute Exercise That Relieves Back Pain View more ...

Hence, mindful practices such as meditation and yoga have become more necessary to be added to the daily routine, for their long-term health benefits. In an interview with HT lifestyle, Tanya Khanna, ...

"Usually, the pain in your back after sitting comes from poor posture and maintaining the same position for too long," says ...

When not reporting, Corley enjoys hot yoga, Tech Football ... Deals This $33 scarf is like a heated blanket around your neck This $33 scarf is like a heated blanket around your neck Read full ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...