Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Every part of this stretch should be slow and controlled. Focus on breathing ... posture. The overhead shoulder stretch is also considered a Yoga pose that is a deep stretch of the shoulders.

go down into a deep squat position, letting your arms hang overhead. You should feel a good stretch in your shoulders and upper back. Once you’re in this position, focus on your breathing.

Restorative yoga is a gentle, healing style of yoga that emphasizes deep relaxation through passive stretching ... Relax with ...