Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Researchers say the measurement of heart rate and heart rate variability at two stages in the cycle is an easy and reliable ...

One of the most straightforward signs that you do not have hypertension is consistently normal blood pressure readings. A ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Wearable brand Whoop has published a new study looking the significance of pulse changes across the menstrual cycle ...

My experience wearing the Whoop 4.0 alongside Apple, Garmin and Polar watches, plus dozens of heart rate monitors ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

BMI is an outdated measure of health, say experts – there’s a raft of new checks that could give a clue to your current ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...