Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Week 2 of my ME/DE program and another Overhead Press PR smashed! I hit 165 lbs (75 kg) after building on last week’s 160 lbs ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Press the dumbbells overhead until your arms are extended. Use control to lower them to the start position. Begin in a ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

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The family of a man found dead at the bottom of a lift shaft fear all is not as it seems. Tyler Kerry, 20, had been travelling in Turkey with his girlfriend Molly and grandparents Colette and Ray ...