Before you make a last-minute dash to the supermarket for Christmas dinner staples, it might be worth hearing this ...

In a world sculpted by ever-changing nutrition trends, discover which diets can truly enhance your health and which ones may ...

Eating certain foods can mitigate iron accumulation in the brain and decrease the risk of Alzheimer’s disease and dementia.

Winter weather is a challenge for those suffering from high blood pressure as veins and arteries constrict, sending blood ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Meal plans are meant to be enjoyed. If there’s an option you don’t like, feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...