For years, the DASH diet (short for Dietary Approaches to ... lower amounts of sodium and saturated fats, so each delicious ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Embracing a low sodium diet not only helps manage your blood pressure levels effectively but also enhances your overall well-being with every meal ... Choose Low-Sodium Recipes Option for meals ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

Two dietitians who specialize in the heart-healthy DASH diet told Insider their ... to make this soup into a balanced meal. "Feel free to reduce the salt in the recipe or just be mindful of ...

A leading American surgeon has revealed the 3-ingredient dinner he claims helps prevent Alzheimer’s disease. Dr Jonathan J. Rasouli, a board-certified spinal neurosurgeon in New York, said he ...

Christina Lombardi had thought about writing a cookbook for years before publishing “The DASH Diet Air Fryer Cookbook: 75 ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.