For years, the DASH diet (short for Dietary ... eating plenty of whole foods and lower amounts of sodium and saturated fats, ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Following the DASH diet or Mediterranean diet can help you shift to a healthier eating pattern. It may be tempting to focus on specific foods as “the enemy,” but when it comes to managing gout ...

Choose Low-Sodium Recipes Option for meals prepared ... Regular exercise and a balanced diet are crucial for managing blood pressure. The DASH diet is rich in fruits, vegetables, whole grains ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

Two dietitians who specialize in the heart-healthy DASH diet told Insider their favorite tasty recipes for the fall. The DASH diet aims to reduce high blood pressure by including lots of ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.