2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

RELATED: Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds. The portfolio diet is entirely ...

The 30/30/30 rule: A balanced approach to eating The 30/30/30 rule is a ... but it’s not accessible to everyone just yet. 4. The DASH Diet: A proven plan for heart health The DASH (Dietary ...

Some of these — such as the Mediterranean diet and the DASH diet — are healthy eating plans. Others are fad ... recommends that at least half of your daily grain intake be from whole grains.

According to Healthline, current research shows that garlic may have some real health benefits, such as protection against ...

However, there is a diet that has been scientifically proven to reduce blood pressure yet still remains somewhat unknown. It’s called the Dietary Approaches to Stop Hypertension, or DASH, diet ...

The start of a new year is the perfect time to reassess your health goals and embrace innovative diets like planet-based ...

This is similar to other heart-friendly diets like Mediterranean and DASH eating plans, but a vegan ... it can also help you reach your daily fibre goal. The diet is based on four main components ...