Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in less than six months. The actor, who rose to fame with her appearance in the ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The Belgian waffles are a crispy, golden-brown work of art that would make Michelangelo weep with envy. The Pecan Waffle is a ...

Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...

The timing between lunch and ... you will take dinner. Protein, fiber, and healthy fat contents in the lunch provide an extended period of energy and satisfaction while a carb diet might lead ...

This area of research is still relatively new, so researchers don’t know exactly why diet impacts brain health. Some research suggests that following Mediterranean and DASH diets can lower ...

Other factors like engaging in exercise and consuming fewer added sugars may also contribute to the diet’s beneficial effects. DASH stands for Dietary Approaches to Stop Hypertension and was ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

The dining initiative grants foodies all over Toronto access to more than 220 restaurants offering an eclectic selection of prix fixe lunch and dinner menus. With options catering to all taste ...

Gordon disclosed his daily diet routine for maintaining his physique. "I love eating," he admitted. "Protein shake in the morning, scrambled eggs for lunch, and then something poached for dinner ...

Her breakfast is a 90-calorie ... I try to eat (dinner) with the kids around 6:30pm.” Jennifer Lopez’s trainer revealed her diet secrets in a 2019 interview with US weekly.