Southern Ocean Medical Center is hosting a FREE lecture, Improving Heart Health with the Mediterranean and DASH Diet. The Mediterranean and DASH Diet have been known to lower cholesterol, lower blood ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

If you're being treated with medication for hypertension or being followed for borderline high blood pressure, it's important to keep track of your blood pressure.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

A recent study published in The American Journal of Medicine shows that eating more fruits and vegetables can greatly improve ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

High blood pressure, also known as hypertension, is a common condition among older adults, but many people are unaware of how ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

High blood pressure silently affects millions worldwide, often showing no symptoms until significant damage has occurred.