A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Hopefully over the next few minutes we can learn basic steps to prevent being victims of what we eat. Disclaimer: I am not a dietician, and ...

To cope with pain and discomfort, runners urge themselves on while sometimes using other strategies, such as breathing techniques.

Steamed asparagus: 1 cup asparagus drizzled with a few drops of lemon juice. Green tea: 1 cup to unwind. Taneja also revealed some warnings in the video, saying, “With this diet, I would ask you to do ...

Nestled in the heart of Gold Country, Columbia State Historic Park is a living, breathing time capsule that’ll make you feel ...

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The thought of eating raw shellfish can put some diners off their food. So, how are oysters served and are they still alive ...

“An anti-inflammatory diet is not one diet per se, it’s more of an umbrella ... the dietary approach to stopping hypertension (DASH) diet and the Nordic diet, which all focus on plant-based ...