If you buy something via one of our links, we may earn a commission. The 45-pound BalanceFrom Kettlebell Set is usually $60, yet it’s available for just $25 for a limited time only—saving you ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout, that’ll strengthen your upper body, lower body and light up your ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell. Walk into a gym, and besides the standard treadmills and dumbbells, you'll also see some odd ...

When it comes to efficient, full-body training, kettlebells can be a total game-changer. These compact weights allow for dynamic movements that build strength, burn fat, and increase endurance—all ...

IF YOU'VE PICKED up a kettlebell, chances are you've tried to swing it. The implement's unique shape, with a wide handle on top and weight at the bottom, is perfect for ballistic movements like ...

Kettlebell exercises can target several muscles, providing a full-body workout that is particularly effective in building upper-body strength, cardiovascular health, and posture. Recently, upper ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...

If you’re looking for a workout that can help improve your overall fitness, you may want to consider the humble kettlebell. Past research has found that using a kettlebell can improve aerobic capacity ...

Whether using kettlebells, dumbbells, or your body weight, strength training can help increase calorie burn even when you're inactive. So, grab your free weights and a mat because we chatted with an ...

Forget gym machines, a bench and a pair of dumbbells can give you the gains you're after ...