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Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

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With this in mind, I set out to try TikTok’s new challenge for 30 days. Here are the goals I hoped to achieve, my routine, and how well I did in keeping up with it. Most of my resolutions for ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

That’s why, a few years ago, I started doing 30-day challenges instead of New Year’s resolutions ... as I write this, but if your first thought is, I could never do that, I challenge you to give it a ...

According to data from Strength Level, the ‘average squat weight for a female lifter ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.