Let’s say you check your blood sugar before a meal, and it’s 170. You’ll need 1 unit of fast-acting insulin to adjust to your target of 120. If you plan ... a helpful worksheet just for ...

Islam Makhachev recently took aim at Daniel Cormier for promoting fast food ... Cormier could have still competed if he changed his diet. He also believes that Cormier should follow Ronaldo's ...

Well, it took the markets six months to work out that she had no growth plan. Now we see what crashing the economy really looks like. Labour’s approach recalls those Melanesian islanders who ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

The upcoming episode of A Plan to Kill on Oxygen will replay the double homicide carried out by theatre actor Daniel Wozniak in 2010. Wozniak confessed to the murders of Sam Herr and Julie ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

No, the mind-boggling thing to the Babylonians was that Daniel was rather plump even without eating the king’s food. He was miraculously chubby, but that isn’t going to sell many diet books for ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...