DEAR DR. ROACH: I am lactose intolerant and have recently learned that lactose is used in many prescriptions, but there is no ...

Scientists reveal effective strategies to control lactose intolerance, highlighting the microbiome and small amounts of dairy ...

“In some cases, people may experience cramping or a feeling of fullness. Symptoms typically appear 30 minutes to two hours ...

Because the amount of lactose in medications is so small, even the most sensitive people are unlikely to have any symptoms.

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

A deficiency in calcium can lead to osteoporosis, a condition that weakens bones and increases fracture risk. Calcium is also ...

Robert Moss said baby Louie's illness and death had been a "deeply traumatic" experience for his family. | ITV News Anglia ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Milk is often hailed as the go-to for a calcium boost, but a superfood snack costing just 49p could be even more beneficial.

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart ...