Kayla Barnes-Lentz says she has reversed her age by 11 years. She spends her day optimizing her health and biohacking while ...

Katy Perry is performing as part of the iHeart Radio Jingle Ball Tour Special. Here's what to know about her diet, workout ...

Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring for a healthy life.

Transform your nights into a routine for success and self-care! 🌙 In this video, we break down the 5 essential things men ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Indigo added, “The worst habit by far is not removing makeup before bed.” During the day, the skin is in defense mode, ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn’t always in high supply, ...

Skin care experts are urging Britons to maintain their sunscreen routine throughout winter, warning that harmful UV rays ...

Christian Braun has developed into a staple of the Nuggets’ lineup on a nightly basis only two years and change into his ...

Self-confidence is built through consistent, incremental steps you take every day. Train yours like a muscle by weaving these ...